Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I also have energy and a feeling of wellbeing
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I lost 20 pounds in 5 months, my energy level is more steady, and I notice I'm not affected nearly as much psychologically by the cold, shorter hours of sunlight, and snow this winter.My digestion is significantly improved.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I DISCOVERED AFTER 45 YRS. I HAVE A GLUTEN ALLERGY. I AM WONDERING IF I SHOULD USE THE EZEKIAL BREAD? ALSO I HAVE BEEN DIAGNOSED WITH THE BEGINNING STAGES OF LEUKEMIA..ALTHOUGH I FEEL CONSIDERABLY BETTER I AM LOOKING FOR A GOOD DOCTOR IN THE AREA.THE WOMAN WHO DIAGNOSED ME LIVES IN THE STATE OF WASHINGTON.I AM TAKING AWARENESS PRODUCTS AND THEY SEEM TO BE HELPING BUT I WOULD LIKE TO MAKE SURE I AM MAKING PROGRESS AND DOING THE RIGHT THING.MY FIRST NUTRITIONIST RECOMMENDED OVER 14 SUPPL ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I bought this book to read at the beach -- another FAT summer to put up with! I exercise about 7 times a week, but I have been a total failure at weight loss. I gained weight atWeight Watchers! It's been since last 4th of July and I've lost 43 pounds and am lower than in high school. I feel great. Thank you.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
My cholesterol has been lowered by 30 pts by following theA type diet. It was 240 and now 6 mns later it is 209.Loss of weight @ 1+ lb. per month. No more "stomach aches", which I have had for all of my life (55yrs), after eating beef, pork, dairy products etc.. No M.D. had every helped me withmy stomach problems. Thank You Dr D'Adamo for your book. I have given a copy of your book to all my childen (5) and tell everyone thatwill listen how good your research and help with the correct ...
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Type: B | Gender: Female |
Age: Young | Effect: Significant
Not as sluggish - less gas & bloating - clearer thinking. I knew I was feeling better within a week. I hadn't lost weight but I felt really energetic and I felt good mentally. I worked a little quicker. I used to get really low feelinglike I wanted to sleep after every meal. Sometimes I would close my door after lunch and put myhead on the desk. I felt guilty but I just couldn't keep my eyes open. It was wierd. Sometimes I'ddrink coffee during the day. But on the B diet, I could eat le ...
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Type: A | Gender: Female |
Age: Young | Effect: Significant
As soon as I ordered the book, I had devoured it in one sitting. I had always had stomach upsets and decided to leave behind everything else I had read out diet. I found it very interesting, as my motherwas an O type, that I used to crave red meat. Both my sister and I are type A, and I told her about your book immediately.I had always strugged with my weight, particuarly after turning 30. But now, I am finally losing weight, am more in touch with mybody, thanks to your book. I bought ...
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Type: B | Gender: Male |
Age: Middle | Effect: Significant
I have no more heartburn since I started this diet one year ago. That is just one of the many benifits I have experienced. I thank the lord for all your research to good health.
Type: A | Gender: Male |
Age: Young | Effect: Significant
Unbelievable. Have never been able to lose weight....or feel terrific. Always had significant dyspepsia.Lost 20 pounds in about 35 days (217 to 193!) and feel like I am 16.Enough Said.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
Energy levels remain the same, metabolism is extremely slow, never feel hungry - eat approx. 1 salad every other day. Never catch a cold / never ill. Hyprothryroidism remains the same - addressed by Synthroid daily - no weight loss in the year of following the diet and would like to lose approx. 20 lbs. Most signigicant positive change is in decrease of arthitic symptoms in shoulders & knees. Most significant negative change is going from clear face and body complexion to chronic exzem ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
For three years I have been anemic, had digestive problems and high cholesteral. I am a type "O", following a type "A" diet. However, when I think back to my teen years, I naturally ate what was good for a type "O". Recent publications aboutthe meat industry and the gravitation of so many to vegetarianism lured me away fromthe foods that were good for me and for these past 3 years, I was including more and more carbohydrates. Until I read your book. Although I have not been on the diet ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
This book has given me back my quality of life. I was getting terrible headaches that lasted 2 - 5 days. I had trouble with arthritis and was getting nowhere with my aerobics workouts as I would need to quit after 10 -15 minutes. I was beginning to think I would need to give up most aspects of my favorite hobbies, which involve work with my dogs. I almost never get headaches any longer, and when I do, they are mangeable. I can get up in the morning and move about without having to limb ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
Improvement in psoriasis noted by physician and friends, improvement in gastroesophageal reflux disease, improvement in clear headedness, and improvement in intolerance to normal temperatures, I was usually too hot when others were okay.
Type: B | Gender: Male |
Age: Middle | Effect: Significant
Avoiding "avoids", and very poorly following fat and vegetable guidelines, my equilibrium weight fell about 10 pounds, and another 5 from decreased alcohol consumption. Feel much better. My brain is very sensitive to "avoids", mainly fuzziness/irritability. Major metabolic depression from Corn/Wheat, especially together after second day. I have constantly verifed negative reaction from "avoids." It fits me about perfectly.I used to have extensive food sensitivites/"allergies", which ha ...
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Type: O | Gender: Male |
Age: Young | Effect: Significant
I have noticed a marked decrease in the fat around my gut and back. Also noticed that the coating on my tongue which I had experienced each morning is gone. I used to eat a lot of pasta, which after an hour or so after I ate, Iwould lose a lot of energy and want to sleep. I now follow the dictates ofthe ER4YT 99% and have more energy and better elimination.I await your next book with great eagerness! Keep up the good work.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have always enjoyed eating meat, however with all the hype about it being bad for a person I had given up most meat. With the addition of more pasta, breads and noodles I gained many inches around my "Up-to-then samll waist". Being told that not only is meat good for me it is highly beneficial has been one of the most freeing things in my life. THANK YOU! THANK YOU FOR THIS NEW WONDERFUL EATING PLAN!
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I saw improvement in many areas: Energy/well-being, weight loss,and immune system as well as digestive/elimination. In three weeks I lost 14 lbs without getting hungry, noticed improved energy. During this time I was eliminating copious amounts of fatty stool. My immune system supported my being able to wear jewellry without getting a rash and my constantly dripping nose (I thought it was Chicago pollution) stopped dripping. My chronic otis media has been in abeyance w/o use of meds. I ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
I am pre-menapausal 54 year old with ductal carcinoma insitu and an invasive lobular tumor. I believe the diet will keep me strong and work with my alternative protocol any information you would like to have please let me know. I am on a very important journey and want to share for those that follow in my footsteps.
Type: B | Gender: Female |
Age: Young | Effect: Significant
My endometrious has not given me any problem for over 9 months. I only have flare ups when I go off the diet. I have also lost 40 pounds. Has not been clinically proven, just how I feel and the way people around me has noticed the change.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Selected "digestive/eliminative" as health category I saw change in, however, weight loss was significant as wellas regulation of my body/skin temperature. Energy level increased also.
Type: B | Gender: Male |
Age: Young | Effect: Significant
ive always ate well, or so i thought. I work third shift with a moderate amount of stress and battled cold after cold. Being asthmatic mad matters only worse. In january i started eating for my type. Results were immidiate.Now we are close to june. i have not been sick one day since january, and have lost 12 lbs. I have never felt better in my life. I am very curious to see what my HDL and LDL levels are. At age 18 i was found to have a 240 cholesterol level. now at 32 years, i have ea ...
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Type: AB | Gender: Female |
Age: Middle | Effect: Significant
Marked weight loss, about one stone. Also improvement in digestion and elimination. Also have noticed that on the few occasions that beef is eaten, that it takes days to process through body (eg feels like it is caught in my stomach).Have advised others about this diet.
Type: O | Gender: Male |
Age: Middle | Effect: Significant
Also noticed changes in well being and a weight loss of 18 lbs, both of which are greatly appreciated. Currently maintaining dietary planning and have started small amounts of herbal and vitamin supplementation. Soon to start more physical routine to see if I can bulk up the musculature and add 20 lbs.
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