Here are 25+ randomly selected results left by visitors.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I had lots of mucus and head congestion. I was light headed, and experienced some dizziness. I had eaten soy quite a bit before this, but it just doesn't agree with me, causing bloating and gas. All beans seem to cause gas, and even diarrhea sometimes, especially lentils. I have very loose stools all the time anyway. The naturapath started me with a cleansing diet and Chinese herbs for six weeks. I had no wheat, dairy or soy during that time. I still do not eat any wheat or dairy, but ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I realize you must be swamped with mail, but I wanted so badly to thank you for how you have helped me. I have suffered from anxiety & depression to the point that several years ago I lost the ability to work, and was hospitalized for a short time. I was able to get back to work thanks to lithium & welbutrin, which I took for years, but though I was very grateful to be able to function again, I noticed that even on antidepressants I never really was happy to be alive, mostly just dread ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
i went to another physician who initially did not want to meet with me because I was following your plan. he was a vegetairianand didn't think there was scientific validity to your plan. I said that I felt like " a million bucks" on your plan. At the end of the appointment he told me to stick to your plan, based on what I told him and what his exam showed him. I have told several peoplehow much better I feel on your plan. Thank you, Thank you.I notice better digestion and weight loss - ...
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Type: AB | Gender: Female |
Age: Middle | Effect: Significant
After one month the most significant change is in my outward appearance. The complexion is radiant, the stomach is flat. There is an overall sense of well-being. The digestive tract is functioning the way it should.
Type: O | Gender: Female |
Age: Young | Effect: Significant
My sinuses are clear for the first time in ages. I am able to breath through both sides of my nose at night and my nose doesn't run all day any more. My ears don't plug up either, as they were prone to do at times. I also lost about 9 pounds with out trying or intending to.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Started losing weight immediately (results in less than a week); increase in energy took a little longer, but has also been dramatic.Am very happily amazed!
Type: A | Gender: Female |
Age: Young | Effect: Significant
The greatest indicator has been when I have not adhered to good choices. The four days I spent eating meals at my Grandmothers and Mom's made feel awful around Easter time. Even just eating a small Tuesday brunch at Mom's leaves me feeling lethargic and bloated, not to mention that the mucuc build-up within 24 hours. I'm particularly careful to stay away from items on the Avoid List when our choir will be singing at church. Otherwise I croak. I am not sure how my condition could be ver ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I no longer require insulin shots. I no longer suffer from chronic diaherra, abdominal distress, bloating or water retention. My allergies were founded and eliminated, such as wheat, dairy, etc. My head is no longer "full" feeling. I feel better then I have ever felt. I have a sense of well being that only comes with getting all of those toxins out of my system. It has quiteliterally changed my life.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
My cholesterol has been lowered by 30 pts by following theA type diet. It was 240 and now 6 mns later it is 209.Loss of weight @ 1+ lb. per month. No more "stomach aches", which I have had for all of my life (55yrs), after eating beef, pork, dairy products etc.. No M.D. had every helped me withmy stomach problems. Thank You Dr D'Adamo for your book. I have given a copy of your book to all my childen (5) and tell everyone thatwill listen how good your research and help with the correct ...
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Type: A | Gender: Male |
Age: Young | Effect: Significant
also lost 9 and a half lbs. so far.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
Typeo in my last comment, I meant to say hiatel hernia with acid reflux.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I just wrote in to give you my general comment about your work,I forgot to tell you one thing about my general health, I have had a histel hernia sinse the birth of my first daughter, 21 years ago, it flares up from time to time, usually due to diet no no's. Any wy, the doc has prescribed zantac, I of course have never trusted meds, so I did some research on heartburn herbs, and I came up with artichoke extract. It really works well with acid reflux type heartburn, and since artichoke ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
Two significant changes: 1. Lost chronic depression 2. Lost chronic back ache
Type: B | Gender: Male |
Age: Middle | Effect: Significant
i am type b and own a health food store and have had a skin rash on my face i had beeneating shell fish bi weekly no matter what i tried it would come and go after reading theer4yt it took 3wks to clear i waited 2 more wks tried the shellfish again BOOM 48hrs wentby it was back i have asked a number of customers that are type b high % iodine sensative
Type: O | Gender: Male |
Age: Geriatric | Effect: Significant
Immediate change in digestive problems -- stopped antacidsSurprised at 12 lb wt loss after 6wks. I am heavy exerciser -swim 1mile each day. Former distance runner 25 marathons --5 Bostons , so you know I am serious . Former diet Hi-carbo lo-fat. Still scare of the red meat
Type: O | Gender: Male |
Age: Middle | Effect: Significant
I have had pain in my knees for several years, and it got to the point where I could not kneel down. I attributed it to "old age." Yet, two days after starting the diet the pain was gone, and three days later I could kneel down without pain. Also my energy level has gone up. Thank you for writing this book.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I had stiff and aching joints, indigestion, and had gained 28 pounds since have my ovaries removed as a treament for breast cancer two years ago. Within less that a week the aches and pains in my feet and hands had disappeared, the indigestion which was waking me up in the middle of the night was gone, and I no longer had an itching scalp. I have been on the diet for 0, negative secretor status diet for about 3 and half months. I have lost 22 pounds, am full of energy, and feel the bes ...
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Type: A | Gender: Female |
Age: Young | Effect: Significant
had colitis, unspecified abdominal distress in 1999 -- ALL GONE!
Type: A | Gender: Male |
Age: Middle | Effect: Significant
Prior to beginning the type A diet, I suffered from very poor digestion, nutrient malabsorption, terrible allergies, and an inability to concentrate, remember or think clearly -- this, even though I have always eaten a very healthful diet, and even though I have tried countless traditional and alternative therapies in the past.After a few weeks on the diet, I note that my digestion, while still not as good as I like, is nevertheless much improved. My allergies have disappeared complete ...
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Type: O | Gender: Female |
Age: Geriatric | Effect: Significant
I have bronchial asthma and have been on 4 theophyllin a day for 20+ years. I immediately cut down to 2 a day by just the elimination of wheat and dairy. I would like to know if all vinegar is bad or can you eat just a small amount that is in some foods like mayonnaise? Also I am allergic to all soy products. Any suggestions? Thanks
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I also had a significant reduction in my sinus problems. Was plagued with sinus headaches which have diminished greatly. Also had little or no illness this past winter, have been on the program since June 1998. Weight loss about 30 lbs. and still losing. I find that I also have a lot more energy. I was beginning to experience arthritis in one knee, which has really gone away. My menstrual cramps have also diminished quite a bit.
Type: O | Gender: Female |
Age: Young | Effect: Significant
sos! Pleas help me to find out what I can do about my thyroid problem. My problems include: allergies, endometriosis, infertility,poor digestion. I think the diet is going to save my life. However, your book says nothing about O-women suffering from overactivethyroid. Tests ususally don't pick up this problem, yet almost all members of my family suffer from thyroid-related conditions. I don'tknow how to convince doctors to help me with my thyroid problem, they always dismiss it. I thin ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have seen a significant change in many areas, but the one I am most happy about is the improvement in my digestive system. I was afraid that I was going to have to see a doctor about it. I returned from vacation on April 30 and once again tried my usual diet and exercise routine (which would be completely the opposite of a type O diet...) I did lose 4 pounds but still did not feel good. I read your book and started right away to include as many "beneficial" items as I could, and trie ...
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